Biophilic Solutions: Nature Has the Answers
Have you ever noticed how DNA’s spiraling structure mirrors the shape of seashells and flowers? How our circulatory system branches like tree roots? Nature doesn’t just surround us—we are nature. Our bodies, minds, and societies are woven into its rhythms, yet in today’s modern world, we’ve severed that bond, and the consequences ripple through our environment, politics, culture, and even spirituality.
Every other week, host Monica Olsen sits down with leading experts to explore the profound connections between planetary health and human well-being. Through these conversations, they uncover how nature influences everything—from the way we design our cities to the way we govern, heal, and find meaning in our lives. As we face climate change, biodiversity loss, and deep societal shifts, rediscovering our place in the natural world isn’t just necessary—it’s transformative.
Join us on this biophilic journey. Follow and listen today, because nature holds the answers.
Biophilic Solutions: Nature Has the Answers
Ancestral Habits: Learning From Our Deep History
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What can our evolutionary past teach us about living healthier, more connected lives today? In this episode, Monica sits down with Andie Edwards, creator of the popular Instagram account Ancestral Habits, to explore how hundreds of thousands of years of human evolution continue to shape our bodies, minds, and relationship with the natural world.
Together, they discuss evolutionary mismatch, our biological need for nature, the importance of honoring natural rhythms, and what it means to apply ancestral wisdom in a modern world. They also explore the responsibility of communicating science on social media and Andie's perspective on artificial intelligence. It's a fascinating conversation about using our deep history not to return to the past, but to build a healthier, more aligned future.
Show Notes
- Ancestral Habits Website
- Ancestral Habits on Instagram
- Ancestral Habits on Substack
- Ancestral Habits at Home (PDF)
biophilia, nature connection, human evolution, ancestral health, ancestral habits, anthropology, evolutionary mismatch, evolutionary biology, human behavior, natural rhythms, circadian rhythms, modern life, well-being, mental health, physical health, environmental psychology, science communication, social media, artificial intelligence, AI, biology, evolutionary medicine, ecology, resilience, holistic health, outdoor living, health and wellness, connection, sustainability
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