Biophilic Solutions: Nature Has the Answers
Have you ever noticed how DNA’s spiraling structure mirrors the shape of seashells and flowers? How our circulatory system branches like tree roots? Nature doesn’t just surround us—we are nature. Our bodies, minds, and societies are woven into its rhythms, yet in today’s modern world, we’ve severed that bond, and the consequences ripple through our environment, politics, culture, and even spirituality.
Every other week, hosts Monica Olsen and Jennifer Walsh explore the profound connections between planetary health and human well-being. Through conversations with leading experts, they uncover how nature influences everything—from the way we design our cities to the way we govern, heal, and find meaning in our lives. As we face climate change, biodiversity loss, and deep societal shifts, rediscovering our place in the natural world isn’t just necessary—it’s transformative.
Join us on this biophilic journey. Follow and listen today, because nature holds the answers.
Biophilic Solutions: Nature Has the Answers
Solutions Rewind | Why Nature Makes Us Happier with Florence Williams
We’re excited to bring back a favorite conversation from 2021 with the incomparable Florence Williams. Florence is, of course, the acclaimed author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, a book that beautifully explores the science behind nature’s profound effect on our minds, bodies, and sense of connection. It’s biophilia in its purest form.
In this episode, we dive into the experience of awe in nature and how it can make us more open, generous, and connected to one another. We explore the often-overlooked impact of our soundscape on health and well-being, and why spending time outdoors (yes, even right now in the depths of winter) can be one of the most restorative choices we make.
If you’re feeling overwhelmed by the headlines or simply craving a reset, this conversation is a gentle reminder that nature is always there for us, offering grounding, perspective, and a way back to ourselves.
Shownotes
- The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams (2017)
- Last Child in the Woods, by Richard Louv (2006)
- To Fight the Winter Blues, Try a Dose of Nature, by Florence Williams (Wall Street Journal)
- Is Your Noisy Neighborhood Slowly Killing You? by Florence Williams (Mother Jones)
- The 3-Day Effect (Audible)
- Florence Williams Podcasts
- Heartbreak: A Personal and Scientific Journey by Florence Williams (2022)
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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#NatureHasTheAnswers
